We are 22 days into 2021 and let’s just say it’s been a lot. Living in the Washington, DC during this time feels like I’m watching an episode of Scandal. I’ve…
I’ve always been the type who wore matching pajamas sets, thanks to my mother. I remember being teased at sleep-away camp for wearing a pajama short set with the matching rope.…
When I turned 30 I experienced a shift. I became more aware of what I was indulging in physically, mentally, and spiritually. Seriously, turning 30 is like walking into a bright…
I like to consider myself a fairly healthy person. I enjoy working out, eating clean, drinking wine, and enjoying cheat meals. I believe in a balanced lifestyle and not depriving myself.…
A few years ago my therapist asked me “what’s your love language?” I was confused because this term was foreign to me. We were unpacking some of my frustration as it…
Hey Ladies, Peach and Gold Glitter from Beetles Gel Polish Summer is here! Sun is out which means toes out. Some of us are braving the nail salons with our masks…
July is Minority Mental Health Awareness Month. Minorities are less likely to receive diagnosis and treatment for their mental illness, have less access to mental health services and often receive a…
Over the last year, I’ve become more intentional about buying black and supporting black owned business. I noticed most of my items were candles, body scrubs, and or tea. Some of…
But seek first his kingdom and his righteousness, and all these things will be given to you as well. –Matthew 6:33 Everyday when I wake up I spend the first 30 plus minutes…
