I like to consider myself a fairly healthy person. I enjoy working out, eating clean, drinking wine, and enjoying cheat meals. I believe in a balanced lifestyle and not depriving myself. However, as I’ve gotten older I started to…
A few years ago my therapist asked me “what’s your love language?” I was confused because this term was foreign to me. We were unpacking some of my frustration as it pertains to my relationships. Let’s just say I…
Hey Ladies, Peach and Gold Glitter from Beetles Gel Polish Summer is here! Sun is out which means toes out. Some of us are braving the nail salons with our masks and some of us are at home doing…
July is Minority Mental Health Awareness Month. Minorities are less likely to receive diagnosis and treatment for their mental illness, have less access to mental health services and often receive a poorer quality of mental health care. With COVID-19,…
Over the last year, I’ve become more intentional about buying black and supporting black owned business. I noticed most of my items were candles, body scrubs, and or tea. Some of my favorite are Sukies’s candles and Brooklyn Tea.…
But seek first his kingdom and his righteousness, and all these things will be given to you as well. –Matthew 6:33 Everyday when I wake up I spend the first 30 plus minutes with God. Before I grab my phone, wash…
This week my heart felt heavy. I sat with a mixture of emotions and decided to pivot. I couldn’t commit to releasing the original content I had prepared. Instead I decided to pick up a pen and write. I…
**Turns on the light and blows dusts off the keyboard** This blog contains affiliate links If you’re new here, Heyyy welcome and if you’re not…Welcome back!! It’s been a few months but I had to find the strength and…
Choose yourself ! Before you choose someone else Choosing yourself takes intentionality, and it’s a lesson I continue to learn during this journey called life. Prioritizing yourself and well being may feel selfish but it’s not heroic to sacrifice…
Dear Queen, Today I look at you and see all that God beautifully crafted. Your crown adjusted and you wear it so beautifully. Your battle wounds and scars you wear shine through even with your transformation. I watched you…
