I like to consider myself a fairly healthy person. I enjoy working out, eating clean, drinking wine, and enjoying cheat meals. I believe in a balanced lifestyle and not depriving myself. However, as I’ve gotten older I started to pay closer attention to my gut and digestion system. Let me tell you on the days when I would indulge my body would make me pay the very next day. Either I would be bloated, constipated, or my skin would breakout. We’re all adults here and we know that’s not cute or even a fun experience.
Since being at home, my diet has been inconsistent. Some days it was a balanced meal prep and others it was enjoying a slice of my very moist banana bread or my favorite a fudge brownie (homemade by the way). This is a judgment free zone. Look, I will not beat up on myself . The reality is my body started to show me it was time to detox and reset my system.
Here’s how I knew it was time for me to detox
- My skin was breaking out (stress doesn’t help)
- I was feeling fatigue and bloated
Today, I want to share 4 Signs You May Need A Detox
1. You always feel tired
2. Trouble sleeping or concentrating
3. Skin Irritation and Breakouts
4. Cravings
If you’re in the DMV and wanted to try a juice cleanse as a detox. Here are some black-owned businesses that offer detox packages.
Khepra’s Raw Food Juice Bar
Turning Natural
Gangster Vegan
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