One thing I’ve been enjoying the most this year is road trips. There’s something about packing up your car and just hitting the road. Since the pandemic I’ve found beauty in…
It’s no secret that I am a wine lover and on Wednesdays I celebrate Wine Down. Disclaimer: I am not a sommelier or wine enthusiast. Although becoming a wine enthusiast is…
So I can’t believe it’s March already. I feel like 2021 is moving fast but slow. Anyways, it’s a new month and I set some goals for myself for the year.…
We are 22 days into 2021 and let’s just say it’s been a lot. Living in the Washington, DC during this time feels like I’m watching an episode of Scandal. I’ve…
When I turned 30 I experienced a shift. I became more aware of what I was indulging in physically, mentally, and spiritually. Seriously, turning 30 is like walking into a bright…
I like to consider myself a fairly healthy person. I enjoy working out, eating clean, drinking wine, and enjoying cheat meals. I believe in a balanced lifestyle and not depriving myself.…
A few years ago my therapist asked me “what’s your love language?” I was confused because this term was foreign to me. We were unpacking some of my frustration as it…
July is Minority Mental Health Awareness Month. Minorities are less likely to receive diagnosis and treatment for their mental illness, have less access to mental health services and often receive a…
Choose yourself ! Before you choose someone else Choosing yourself takes intentionality, and it’s a lesson I continue to learn during this journey called life. Prioritizing yourself and well being may…
